Fredrik Wernersson Brodin v1000m/2:00r...5 SkiErg
8,821
Meters
39:10.5
Time
2:13.2
Pace
528
Calories
183
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 8,898 |
| Overall Time | 50:10.5 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 43 |
| Stroke Count | 1699 |
| Drag Factor | 80 |
October 01, 2022 17:12:46
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:10.5 | 8,821 | 2:13.2 | 148 | 808 | 43 | 183 | |
| 4:16.7 | 1,000 | 2:08.3 | 166 | 869 | 50 | 171 | |
| r: 2:00 | 16 | ||||||
| 10:00.0 | 2,366 | 2:06.7 | 172 | 888 | 45 | 187 | |
| r: 3:00 | 30 | ||||||
| 10:00.0 | 2,294 | 2:10.7 | 156 | 834 | 42 | 189 | |
| r: 3:00 | 15 | ||||||
| 10:00.0 | 2,160 | 2:18.8 | 131 | 744 | 41 | 184 | |
| r: 3:00 | 16 | ||||||
| 4:53.8 | 1,000 | 2:26.9 | 110 | 673 | 41 | 177 | |
| r77 |
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Workout Graph
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3x10 min
erg.zone