Fredrik Wernersson Brodin 5000m SkiErg
5,000
Meters
20:54.0
Time
2:05.4
Pace
310
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 45 |
| Stroke Count | 942 |
| Drag Factor | 83 |
May 08, 2022 09:25:28
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:54.0 | 5,000 | 2:05.4 | 177 | 889 | 310 | 45 |
| 2:06.1 | 500 | 2:06.1 | 175 | 885 | 31 | 50 |
| 2:04.7 | 1,000 | 2:04.7 | 180 | 894 | 31 | 48 |
| 2:05.1 | 1,500 | 2:05.1 | 179 | 892 | 31 | 47 |
| 2:04.9 | 2,000 | 2:04.9 | 180 | 893 | 31 | 46 |
| 2:04.4 | 2,500 | 2:04.4 | 182 | 897 | 31 | 45 |
| 2:04.9 | 3,000 | 2:04.9 | 180 | 893 | 31 | 45 |
| 2:04.9 | 3,500 | 2:04.9 | 180 | 893 | 31 | 44 |
| 2:06.0 | 4,000 | 2:06.0 | 175 | 885 | 31 | 43 |
| 2:06.8 | 4,500 | 2:06.8 | 172 | 880 | 31 | 42 |
| 2:06.1 | 5,000 | 2:06.1 | 175 | 885 | 31 | 41 |
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Workout Graph
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