Fredrik Wernersson Brodin 5x1000m/2:00r SkiErg
5,000
Meters
21:57.2
Time
2:11.7
Pace
304
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,073 |
| Overall Time | 31:57.2 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 44 |
| Stroke Count | 975 |
| Drag Factor | 70 |
August 03, 2022 22:11:18
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.2 | 5,000 | 2:11.7 | 153 | 830 | 44 | |
| 4:17.6 | 1,000 | 2:08.8 | 164 | 852 | 49 | |
| 4:05.7 | 1,000 | 2:02.8 | 189 | 937 | 48 | |
| 4:04.8 | 1,000 | 2:02.4 | 191 | 955 | 49 | |
| 5:05.6 | 1,000 | 2:32.8 | 98 | 636 | 37 | |
| 4:23.5 | 1,000 | 2:11.7 | 153 | 819 | 41 | |
| r73 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3x1000m 2min vila
erg.zone