Fredrik Wernersson Brodin v1000m/2:00r...6 SkiErg
6,000
Meters
25:38.9
Time
2:08.2
Pace
370
Calories
181
Heart Rate
| Rest Distance | 190 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,190 |
| Overall Time | 39:38.9 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 43 |
| Stroke Count | 1128 |
| Drag Factor | 78 |
January 08, 2023 22:20:58
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:38.9 | 6,000 | 2:08.2 | 166 | 865 | 43 | 181 | |
| 4:22.0 | 1,000 | 2:11.0 | 156 | 824 | 45 | 162 | |
| r: 2:00 | 45 | ||||||
| 4:06.8 | 1,000 | 2:03.4 | 186 | 933 | 45 | 185 | |
| r: 3:00 | 33 | ||||||
| 4:08.2 | 1,000 | 2:04.1 | 183 | 928 | 45 | 187 | |
| r: 3:00 | 40 | ||||||
| 4:12.7 | 1,000 | 2:06.3 | 174 | 883 | 44 | 186 | |
| r: 3:00 | 37 | ||||||
| 4:13.6 | 1,000 | 2:06.8 | 172 | 880 | 44 | 188 | |
| r: 3:00 | 35 | ||||||
| 4:35.6 | 1,000 | 2:17.8 | 134 | 757 | 41 | 181 | |
| r190 |
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Workout Graph
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