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Fredrik Wernersson Brodin 5000m SkiErg

5,000

Meters

22:27.8

Time

2:14.7

Pace

312

Calories

Average Watts143
Calories Per Hour833
Stroke Rate41
Stroke Count929
Drag Factor74

September 07, 2022 22:00:17

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
Erg Zone

5000m testlopp
erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:27.8 5,000 2:14.7 143 833 312 41
2:04.6 500 2:04.6 181 895 31 53
2:02.2 1,000 2:02.2 192 942 32 50
2:01.8 1,500 2:01.8 194 945 32 48
2:01.8 2,000 2:01.8 194 945 32 46
2:02.2 2,500 2:02.2 192 942 32 45
2:03.5 3,000 2:03.5 186 932 32 43
4:01.8 3,500 4:01.8 25 372 25 23
2:02.9 4,000 2:02.9 189 937 32 42
2:03.6 4,500 2:03.6 185 932 32 41
2:03.4 5,000 2:03.4 186 933 32 40

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Workout Graph

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