Fredrik Wernersson Brodin v1000m/2:00r...6 SkiErg
3,500
Meters
14:15.9
Time
2:02.2
Pace
226
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,610 |
| Overall Time | 21:15.9 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 48 |
| Stroke Count | 687 |
| Drag Factor | 72 |
September 15, 2022 20:57:12
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:15.9 | 3,500 | 2:02.2 | 191 | 950 | 48 | |
| 4:15.8 | 1,000 | 2:07.9 | 167 | 872 | 49 | |
| r: 2:00 | 17 | |||||
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 50 | |
| r: 1:00 | 20 | |||||
| 2:01.8 | 500 | 2:01.8 | 194 | 945 | 49 | |
| r: 1:00 | 18 | |||||
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 48 | |
| r: 1:00 | 21 | |||||
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 46 | |
| r: 1:00 | 17 | |||||
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 47 | |
| r: 1:00 | 17 | |||||
| r110 |
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Workout Graph
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10x500m 60s vila
erg.zone