Lawrence Ng
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 09/19/21 | 1x8500m/1:30r | 37:51.6 | 2:13.6 | RowErg | View workout | |
| 09/17/21 | 13:52 | 3,005m | 2:18.5 | RowErg | View workout | |
| 09/17/21 | 1:00 | 152m | 3:17.3 | RowErg | View workout | |
| 09/17/21 | 7:38 | 1,614m | 2:21.9 | RowErg | View workout | |
| 09/17/21 | 3x2000m/5:00r | 23:45.5 | 1:58.7 | RowErg | View workout | |
| 09/17/21 | 13:03 | 2,974m | 2:11.7 | RowErg | View workout | |
| 09/15/21 | 2x29:00/1:30r | 13,047m | 2:13.3 | RowErg | View workout | |
| 09/13/21 | 15:00 | 3,406m | 2:12.1 | RowErg | View workout | |
| 09/13/21 | 12x1:30/1:00r | 4,570m | 1:58.1 | RowErg | View workout | |
| 09/13/21 | 13:15 | 3,014m | 2:11.9 | RowErg | View workout | |
| 09/12/21 | 2x7500m/1:30r | 1:07:29.6 | 2:14.9 | RowErg | View workout | |
| 09/10/21 | 2x30:00/1:00r | 13,521m | 2:13.1 | RowErg | View workout | |
| 09/08/21 | 3:17 | 497m | 3:18.8 | RowErg | View workout | |
| 09/08/21 | 10x250m/2:00r | 8:26.7 | 1:41.3 | RowErg | View workout | |
| 09/08/21 | 15:05 | 3,377m | 2:14.0 | RowErg | View workout | |
| 09/06/21 | 13:22 | 3,008m | 2:13.3 | RowErg | View workout | |
| 09/06/21 | 12x1:30/1:00r | 4,576m | 1:58.0 | RowErg | View workout | |
| 09/06/21 | 13:21 | 3,016m | 2:12.8 | RowErg | View workout | |
| 09/03/21 | 48:03 | 10,980m | 2:11.3 | RowErg | View workout | |
| 08/30/21 | v10:00/0:30r...5 | 11,433m | 2:11.1 | RowErg | View workout | |
| 08/30/21 | 6:08 | 1,376m | 2:14.0 | RowErg | View workout | |
| 08/29/21 | 13:02 | 3,008m | 2:09.9 | RowErg | View workout | |
| 08/29/21 | 13x1:30/1:00r | 4,915m | 1:59.0 | RowErg | View workout | |
| 08/29/21 | 11:54 | 2,687m | 2:12.9 | RowErg | View workout | |
| 08/27/21 | 45:00 | 10,361m | 2:10.2 | RowErg | View workout |