Lawrence Ng

Log

Date Workout Score Ave Comments Action
12/12/21 10000m 43:54.3 2:11.7 View workout
12/12/21 10003m 42:36.9 2:07.8 View workout
12/08/21 3:02 637m 2:23.3 View workout
12/08/21 45:00 10,254m 2:11.6 View workout
12/06/21 4:53 1,007m 2:25.5 View workout
12/06/21 2x15:00/0:30r 6,821m 2:11.9 View workout
12/06/21 7:58 1,752m 2:16.6 View workout
12/05/21 40:04 9,090m 2:12.2 View workout
12/04/21 11:25 2,835m 2:00.9 View workout
12/04/21 v0:30/0:30r...3 776m 1:55.9 View workout
12/04/21 v0:30/0:30r...3 772m 1:56.5 View workout
12/04/21 v0:30/0:30r...3 768m 1:57.1 View workout
12/04/21 17:38 3,813m 2:18.8 View workout
12/02/21 9318m 40:01.8 2:08.8 View workout
12/01/21 5000m 22:09.3 2:12.9 View workout
12/01/21 20:18 4,520m 2:14.8 View workout
11/25/21 v1:00/1:31r...6 1,588m 1:53.3 View workout
11/25/21 2x0:50/0:10r 477m 1:44.8 View workout
11/25/21 4x0:40/0:20r 779m 1:42.6 View workout
11/25/21 6x0:30/0:30r 892m 1:40.8 View workout
11/25/21 4:40 946m 2:28.4 View workout
11/25/21 22:02 5,171m 2:07.8 View workout
11/21/21 49:27 11,508m 2:08.9 View workout
11/19/21 1:17 209m 3:04.2 View workout
11/19/21 45:00 10,181m 2:12.5 View workout