Lawrence Ng 5:08 row
1,013
Meters
5:08.7
Time
2:32.3
Pace
54
Calories
136
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 20 |
| Stroke Count | 105 |
| Drag Factor | 106 |
December 29, 2021 18:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:08.7 | 1,013 | 2:32.3 | 99 | 640 | 20 | 136 |
| 5:00.0 | 986 | 2:32.1 | 99 | 642 | 21 | 136 |
| 5:08.7 | 27 | 2:41.1 | 84 | 588 | 7 | 136 |
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Workout Graph
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