Lawrence Ng 18:12 row
4,119
Meters
18:12.3
Time
2:12.5
Pace
247
Calories
153
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 22 |
| Stroke Count | 398 |
| Drag Factor | 103 |
January 04, 2022 18:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:12.3 | 4,119 | 2:12.5 | 150 | 816 | 22 | 153 |
| 1:57.5 | 3,000 | 0:19.5 | 46602 | 160686 | 22 | 156 |
| 3:51.4 | 3,000 | 0:18.9 | 51162 | 176380 | 23 | 155 |
| 5:47.7 | 3,000 | 0:19.3 | 48060 | 165702 | 22 | 157 |
| 6:52.0 | -4,881 | 59:52.8.6 | -1224762 | -4214840 | 20 | 142 |
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Workout Graph
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