Lawrence Ng 7:00 row
1,690
Meters
7:00.0
Time
2:04.2
Pace
107
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 24 |
| Stroke Count | 170 |
| Drag Factor | 100 |
December 31, 2021 09:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:00.0 | 1,690 | 2:04.2 | 182 | 927 | 24 |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 19 |
| 2:00.0 | 222 | 2:15.1 | 142 | 788 | 20 |
| 3:00.0 | 230 | 2:10.4 | 158 | 842 | 22 |
| 4:00.0 | 245 | 2:02.4 | 191 | 956 | 24 |
| 5:00.0 | 254 | 1:58.1 | 212 | 1031 | 26 |
| 6:00.0 | 262 | 1:54.5 | 233 | 1102 | 29 |
| 7:00.0 | 270 | 1:51.1 | 255 | 1178 | 30 |
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Workout Graph
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