Lawrence Ng 9:03 row
2,060
Meters
9:03.7
Time
2:11.9
Pace
124
Calories
142
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 22 |
| Stroke Count | 194 |
| Drag Factor | 100 |
December 26, 2021 16:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:03.7 | 2,060 | 2:11.9 | 152 | 824 | 22 | 142 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 21 | 140 |
| 9:03.0 | 935 | 2:09.9 | 160 | 848 | 22 | 144 |
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Workout Graph
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