Lawrence Ng v5:00/r...10 row
7,180
Meters
30:00.0
Time
2:05.3
Pace
456
Calories
157
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,180 |
| Overall Time | 30:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 22 |
| Stroke Count | 691 |
| Drag Factor | 99 |
January 05, 2022 15:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,180 | 2:05.3 | 178 | 911 | 22 | 157 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 20 | 137 |
| 4:00.0 | 948 | 2:06.5 | 173 | 893 | 22 | 148 |
| 3:00.0 | 747 | 2:00.4 | 200 | 988 | 24 | 157 |
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 26 | 162 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 28 | 164 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 20 | 147 |
| 4:00.0 | 941 | 2:07.5 | 169 | 880 | 22 | 157 |
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 25 | 163 |
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 27 | 169 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 33 | 171 |
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Workout Graph
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