Lawrence Ng 5x500m/2:00r row
2,500
Meters
9:04.1
Time
1:48.8
Pace
184
Calories
166
Heart Rate
| Rest Distance | 1,611 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,111 |
| Overall Time | 19:04.1 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 29 |
| Stroke Count | 452 |
| Drag Factor | 103 |
January 04, 2022 18:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:04.1 | 2,500 | 1:48.8 | 272 | 1234 | 29 | 166 |
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 29 | 161 |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 29 | 164 |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 29 | 167 |
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 30 | 169 |
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 30 | 171 |
| r1,611 |
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Workout Graph
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