Lawrence Ng 13:09 row
3,020
Meters
13:09.3
Time
2:10.6
Pace
183
Calories
141
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 22 |
| Stroke Count | 288 |
| Drag Factor | 104 |
January 04, 2022 18:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:09.3 | 3,020 | 2:10.6 | 157 | 839 | 22 | 141 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 21 | 127 |
| 10:00.0 | 1,178 | 2:07.3 | 170 | 883 | 23 | 150 |
| 13:09.0 | 716 | 2:11.9 | 152 | 823 | 21 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.