Lawrence Ng
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 11/18/21 | 12:45 | 3,138m | 2:01.9 | RowErg | View workout | |
| 11/18/21 | v18c/1:50r...5 | 1,093m | 1:42.8 | RowErg | View workout | |
| 11/18/21 | 1:08 | 250m | 2:16.4 | RowErg | View workout | |
| 11/18/21 | 17:20 | 4,003m | 2:09.9 | RowErg | View workout | |
| 11/18/21 | 17:41 | 4,009m | 2:12.4 | SkiErg | View workout | |
| 11/17/21 | 27:03 | 6,160m | 2:11.7 | RowErg | View workout | |
| 11/15/21 | 5x8:00/0:30r | 9,441m | 2:07.1 | RowErg | View workout | |
| 11/15/21 | 10:30 | 2,368m | 2:13.1 | RowErg | View workout | |
| 11/13/21 | 24:05 | 5,445m | 2:12.7 | RowErg | View workout | |
| 11/13/21 | 21:11 | 5,134m | 2:03.8 | RowErg | View workout | |
| 11/12/21 | 4:56 | 1,069m | 2:18.6 | RowErg | View workout | |
| 11/12/21 | 5x1000m/1:00r | 21:00.3 | 2:06.0 | RowErg | View workout | |
| 11/11/21 | 1:50 | 400m | 2:17.7 | RowErg | View workout | |
| 11/11/21 | 1:19 | 329m | 2:01.2 | RowErg | View workout | |
| 11/11/21 | v20c/0:09r...8 | 2,259m | 1:56.8 | RowErg | View workout | |
| 11/11/21 | 10:29 | 2,402m | 2:10.9 | RowErg | View workout | |
| 11/11/21 | 11:06 | 2,515m | 2:12.4 | SkiErg | View workout | |
| 11/09/21 | 5:06 | 1,011m | 2:31.4 | RowErg | View workout | |
| 11/09/21 | 9000m | 39:38.2 | 2:12.1 | RowErg | View workout | |
| 11/07/21 | 8003m | 35:16.1 | 2:12.2 | RowErg | View workout | |
| 11/06/21 | 8:52 | 2,024m | 2:11.4 | RowErg | View workout | |
| 11/06/21 | 3:15 | 718m | 2:16.0 | RowErg | View workout | |
| 11/06/21 | 9:54 | 2,300m | 2:09.2 | RowErg | View workout | |
| 11/05/21 | 10:17 | 2,307m | 2:13.7 | RowErg | View workout | |
| 11/05/21 | 1x10:00/r | 2,332m | 2:08.6 | RowErg | View workout |