Lawrence Ng 5013m row
5,013
Meters
20:28.4
Time
2:02.5
Pace
324
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 23 |
| Stroke Count | 478 |
| Drag Factor | 100 |
December 16, 2021 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:28.4 | 5,013 | 2:02.5 | 190 | 954 | 23 |
| 8:06.4 | 2,000 | 2:01.6 | 195 | 969 | 24 |
| 8:10.1 | 4,000 | 2:02.5 | 190 | 954 | 23 |
| 4:11.9 | 5,013 | 2:04.3 | 182 | 926 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.