Lawrence Ng 45:00 row
10,254
Meters
45:00.0
Time
2:11.6
Pace
619
Calories
152
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 21 |
| Stroke Count | 954 |
| Drag Factor | 96 |
December 08, 2021 19:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,254 | 2:11.6 | 153 | 827 | 21 | 152 |
| 9:00.0 | 2,029 | 2:13.0 | 149 | 811 | 21 | 141 |
| 18:00.0 | 2,038 | 2:12.4 | 151 | 818 | 21 | 150 |
| 27:00.0 | 2,060 | 2:11.0 | 155 | 834 | 21 | 157 |
| 36:00.0 | 2,075 | 2:10.1 | 159 | 846 | 21 | 160 |
| 45:00.0 | 2,053 | 2:11.5 | 154 | 829 | 22 | 156 |
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Workout Graph
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