Lawrence Ng 21097m row
21,097
Meters
1:32:02.7
Time
2:10.8
Pace
1283
Calories
155
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 22 |
| Stroke Count | 1999 |
| Drag Factor | 99 |
December 25, 2021 11:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32:02.7 | 21,097 | 2:10.8 | 156 | 837 | 22 | 155 |
| 19:09.3 | 4,300 | 2:13.6 | 147 | 804 | 21 | 145 |
| 18:58.6 | 8,600 | 2:12.3 | 151 | 819 | 21 | 151 |
| 18:52.1 | 12,900 | 2:11.6 | 153 | 828 | 22 | 157 |
| 18:34.0 | 17,200 | 2:09.5 | 161 | 854 | 22 | 158 |
| 16:28.7 | 21,097 | 2:06.8 | 171 | 890 | 24 | 164 |
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Workout Graph
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