Lawrence Ng 40:04 row
9,090
Meters
40:04.5
Time
2:12.2
Pace
222
Calories
111
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 22 |
| Stroke Count | 854 |
| Drag Factor | 103 |
December 05, 2021 09:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:04.5 | 9,090 | 2:12.2 | 151 | 820 | 22 | 111 |
| 36:00.0 | 2,738 | 6:34.4 | 6 | 319 | 22 | 155 |
| 40:04.0 | 931 | 2:11.0 | 156 | 835 | 22 | 149 |
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Workout Graph
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