Lawrence Ng 2x15:00/0:30r row
6,821
Meters
30:00.0
Time
2:11.9
Pace
412
Calories
153
Heart Rate
| Rest Distance | 3,000 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 9,821 |
| Overall Time | 31:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 20 |
| Stroke Count | 888 |
| Drag Factor | 96 |
December 06, 2021 09:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,821 | 2:11.9 | 152 | 824 | 20 | 153 |
| 15:00.0 | 3,370 | 2:13.5 | 147 | 805 | 20 | 147 |
| 15:00.0 | 3,453 | 2:10.3 | 158 | 844 | 21 | 160 |
| r3,000 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.