Lawrence Ng 2x2000m/5:00r row
4,000
Meters
15:41.1
Time
1:57.6
Pace
271
Calories
| Rest Distance | 2,081 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,081 |
| Overall Time | 25:41.1 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 24 |
| Stroke Count | 558 |
| Drag Factor | 101 |
December 23, 2021 18:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:41.1 | 4,000 | 1:57.6 | 215 | 1039 | 24 | |
| 7:55.9 | 2,000 | 1:58.9 | 208 | 1015 | 23 | |
| 7:45.2 | 2,000 | 1:56.3 | 222 | 1065 | 24 | |
| r2,081 |
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Workout Graph
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