Lawrence Ng 30:00 row
7,089
Meters
30:00.0
Time
2:06.9
Pace
442
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 22 |
| Stroke Count | 651 |
| Drag Factor | 101 |
December 16, 2021 18:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,089 | 2:06.9 | 171 | 888 | 22 |
| 6:00.0 | 1,392 | 2:09.3 | 162 | 857 | 21 |
| 12:00.0 | 1,409 | 2:07.7 | 168 | 877 | 21 |
| 18:00.0 | 1,430 | 2:05.8 | 175 | 903 | 22 |
| 24:00.0 | 1,436 | 2:05.3 | 178 | 911 | 22 |
| 30:00.0 | 1,422 | 2:06.5 | 173 | 893 | 22 |
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Workout Graph
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