Lawrence Ng 10000m row
10,000
Meters
43:54.3
Time
2:11.7
Pace
603
Calories
154
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 22 |
| Stroke Count | 979 |
| Drag Factor | 94 |
December 12, 2021 11:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:54.3 | 10,000 | 2:11.7 | 153 | 827 | 22 | 154 |
| 8:55.9 | 2,000 | 2:13.9 | 146 | 800 | 22 | 149 |
| 8:52.0 | 4,000 | 2:13.0 | 149 | 812 | 22 | 152 |
| 8:46.2 | 6,000 | 2:11.5 | 154 | 829 | 22 | 154 |
| 8:44.0 | 8,000 | 2:11.0 | 156 | 835 | 22 | 157 |
| 8:36.2 | 10,000 | 2:09.0 | 163 | 860 | 24 | 161 |
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Workout Graph
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