Lawrence Ng 40:00 row
9,172
Meters
40:00.6
Time
2:10.8
Pace
556
Calories
111
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 22 |
| Stroke Count | 878 |
| Drag Factor | 93 |
December 13, 2021 19:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.6 | 9,172 | 2:10.8 | 156 | 837 | 22 | 111 |
| 12:00.0 | 2,771 | 2:09.9 | 160 | 849 | 22 | 148 |
| 24:00.0 | 2,796 | 2:08.7 | 164 | 864 | 22 | 154 |
| 36:00.0 | 2,723 | 2:12.2 | 151 | 821 | 22 | 142 |
| 40:00.0 | 881 | 2:16.2 | 139 | 776 | 21 | 145 |
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Workout Graph
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