Lawrence Ng 9:01 row
2,021
Meters
9:01.9
Time
2:14.0
Pace
119
Calories
143
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 21 |
| Stroke Count | 185 |
| Drag Factor | 95 |
December 22, 2021 19:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:01.9 | 2,021 | 2:14.0 | 145 | 799 | 21 | 143 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 21 | 142 |
| 9:01.9 | 913 | 2:12.4 | 151 | 818 | 21 | 145 |
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Workout Graph
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