Lawrence Ng 10003m row
10,003
Meters
42:36.9
Time
2:07.8
Pace
621
Calories
105
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 23 |
| Stroke Count | 974 |
| Drag Factor | 96 |
December 12, 2021 10:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:36.9 | 10,003 | 2:07.8 | 168 | 876 | 23 | 105 |
| 18:32.5 | 4,300 | 2:09.3 | 162 | 856 | 22 | 153 |
| 18:07.5 | 8,600 | 2:06.4 | 173 | 895 | 23 | 162 |
| 5:56.9 | 10,003 | 2:07.1 | 170 | 885 | 24 | 161 |
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Workout Graph
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