Lawrence Ng v0:30/0:30r...3 row
776
Meters
3:00.0
Time
1:55.9
Pace
51
Calories
| Rest Distance | 437 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,213 |
| Overall Time | 6:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 21 |
| Stroke Count | 119 |
| Drag Factor | 105 |
December 04, 2021 11:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 21 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 20 | |
| r: 0:30 | 81 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 21 | |
| r: 0:30 | 69 | |||||
| 1:30.0 | 389 | 1:55.6 | 226 | 1078 | 21 | |
| r: 2:00 | 287 | |||||
| r437 |
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Workout Graph
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