Lawrence Ng 4:53 row
1,007
Meters
4:53.2
Time
2:25.5
Pace
56
Calories
133
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 21 |
| Stroke Count | 99 |
| Drag Factor | 91 |
December 06, 2021 09:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:53.2 | 1,007 | 2:25.5 | 113 | 690 | 21 | 133 |
| 4:53.2 | 1,007 | 2:25.5 | 113 | 690 | 21 | 133 |
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Workout Graph
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