Lawrence Ng
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
12/23/21 |
3:56 |
794m |
2:29.1 |
RowErg |
View workout
|
12/23/21 |
2x2000m/5:00r |
15:41.1 |
1:57.6 |
RowErg |
View workout
|
12/23/21 |
9:52 |
2,056m |
2:24.1 |
RowErg |
View workout
|
12/22/21 |
9:01 |
2,021m |
2:14.0 |
RowErg |
View workout
|
12/22/21 |
4x6:00/0:30r |
5,673m |
2:06.9 |
RowErg |
View workout
|
12/22/21 |
15:04 |
3,488m |
2:09.6 |
RowErg |
View workout
|
12/19/21 |
13724m |
1:00:00.7 |
2:11.1 |
RowErg |
View workout
|
12/17/21 |
43:10 |
10,007m |
2:09.4 |
RowErg |
View workout
|
12/16/21 |
30:00 |
7,089m |
2:06.9 |
RowErg |
View workout
|
12/16/21 |
0:20 |
74m |
2:15.1 |
RowErg |
View workout
|
12/16/21 |
5013m |
20:28.4 |
2:02.5 |
RowErg |
View workout
|
12/13/21 |
40:00 |
9,172m |
2:10.8 |
RowErg |
View workout
|
12/12/21 |
10000m |
43:54.3 |
2:11.7 |
RowErg |
View workout
|
12/12/21 |
10003m |
42:36.9 |
2:07.8 |
RowErg |
View workout
|
12/08/21 |
3:02 |
637m |
2:23.3 |
RowErg |
View workout
|
12/08/21 |
45:00 |
10,254m |
2:11.6 |
RowErg |
View workout
|
12/06/21 |
4:53 |
1,007m |
2:25.5 |
RowErg |
View workout
|
12/06/21 |
2x15:00/0:30r |
6,821m |
2:11.9 |
RowErg |
View workout
|
12/06/21 |
7:58 |
1,752m |
2:16.6 |
RowErg |
View workout
|
12/05/21 |
40:04 |
9,090m |
2:12.2 |
RowErg |
View workout
|
12/04/21 |
11:25 |
2,835m |
2:00.9 |
RowErg |
View workout
|
12/04/21 |
v0:30/0:30r...3 |
776m |
1:55.9 |
RowErg |
View workout
|
12/04/21 |
v0:30/0:30r...3 |
772m |
1:56.5 |
RowErg |
View workout
|
12/04/21 |
v0:30/0:30r...3 |
768m |
1:57.1 |
RowErg |
View workout
|
12/04/21 |
17:38 |
3,813m |
2:18.8 |
RowErg |
View workout
|