Lawrence Ng 14:08 row
3,229
Meters
14:08.1
Time
2:11.3
Pace
195
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 22 |
| Stroke Count | 305 |
| Drag Factor | 104 |
January 25, 2022 17:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:08.1 | 3,229 | 2:11.3 | 155 | 831 | 22 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 22 |
| 10:00.0 | 1,160 | 2:09.3 | 162 | 857 | 21 |
| 14:08.0 | 944 | 2:11.3 | 154 | 831 | 22 |
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Workout Graph
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