Lawrence Ng v2000m/2:00r...3 row
5,000
Meters
19:45.5
Time
1:58.5
Pace
337
Calories
168
Heart Rate
| Rest Distance | 1,007 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,007 |
| Overall Time | 25:45.5 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 23 |
| Stroke Count | 567 |
| Drag Factor | 105 |
January 20, 2022 20:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:45.5 | 5,000 | 1:58.5 | 210 | 1022 | 23 | 168 | |
| 8:02.4 | 2,000 | 2:00.6 | 200 | 986 | 22 | 163 | |
| r: 2:00 | 323 | ||||||
| 3:44.0 | 1,000 | 1:52.0 | 249 | 1157 | 26 | 171 | |
| r: 2:00 | 305 | ||||||
| 7:59.2 | 2,000 | 1:59.8 | 204 | 1000 | 22 | 170 | |
| r: 2:00 | 379 | ||||||
| r1,007 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.