Lawrence Ng 20:04 row
4,261
Meters
20:04.6
Time
2:21.3
Pace
242
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 22 |
| Stroke Count | 442 |
| Drag Factor | 98 |
January 28, 2022 16:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.6 | 4,261 | 2:21.3 | 124 | 726 | 22 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 22 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 740 | 22 |
| 15:00.0 | 958 | 2:36.5 | 91 | 613 | 21 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 800 | 23 |
| 20:04.0 | 13 | 2:33.8 | 96 | 630 | 0 |
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Workout Graph
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