Lawrence Ng 14:14 row
3,034
Meters
14:14.7
Time
2:20.8
Pace
174
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 22 |
| Stroke Count | 315 |
| Drag Factor | 109 |
January 28, 2022 15:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:14.7 | 3,034 | 2:20.8 | 125 | 731 | 22 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 835 | 22 |
| 10:00.0 | 1,069 | 2:20.3 | 127 | 736 | 23 |
| 14:14.0 | 820 | 2:34.8 | 94 | 624 | 21 |
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Workout Graph
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