Lawrence Ng 5000m row
5,000
Meters
20:14.8
Time
2:01.4
Pace
327
Calories
161
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 21 |
| Stroke Count | 430 |
| Drag Factor | 105 |
January 21, 2022 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:14.8 | 5,000 | 2:01.4 | 195 | 971 | 21 | 161 |
| 10:15.2 | 2,500 | 2:03.0 | 188 | 946 | 20 | 155 |
| 9:59.6 | 5,000 | 1:59.9 | 203 | 998 | 22 | 167 |
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Workout Graph
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