Lawrence Ng 5000m row
5,000
Meters
20:09.6
Time
2:00.9
Pace
325
Calories
165
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 22 |
| Stroke Count | 448 |
| Drag Factor | 105 |
January 24, 2022 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.6 | 5,000 | 2:00.9 | 198 | 980 | 22 | 165 |
| 4:02.1 | 1,000 | 2:01.0 | 197 | 979 | 22 | 157 |
| 4:01.7 | 2,000 | 2:00.8 | 198 | 982 | 22 | 163 |
| 4:02.2 | 3,000 | 2:01.1 | 197 | 978 | 22 | 167 |
| 4:02.0 | 4,000 | 2:01.0 | 198 | 979 | 22 | 170 |
| 4:01.5 | 5,000 | 2:00.7 | 199 | 984 | 22 | 170 |
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Workout Graph
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