Lawrence Ng v500m/0:54r...4 row
2,210
Meters
10:04.0
Time
2:16.6
Pace
142
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 3:49.0 |
| Overall Distance | 2,278 |
| Overall Time | 13:53.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 31 |
| Stroke Count | 231 |
| Drag Factor | 101 |
January 29, 2022 10:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.0 | 2,210 | 2:16.6 | 137 | 772 | 31 | |
| 1:50.2 | 500 | 1:50.2 | 262 | 1200 | 32 | |
| r: 0:54 | 18 | |||||
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 31 | |
| r: 1:00 | 16 | |||||
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 30 | |
| r: 1:02 | 15 | |||||
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 31 | |
| r: 0:53 | 19 | |||||
| r68 |
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