Lawrence Ng 5x200m/1:00r row
1,000
Meters
3:19.0
Time
1:39.5
Pace
82
Calories
| Rest Distance | 737 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,737 |
| Overall Time | 8:19.0 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1522 |
| Stroke Rate | 38 |
| Stroke Count | 228 |
| Drag Factor | 105 |
January 19, 2022 21:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:19.0 | 1,000 | 1:39.5 | 355 | 1522 | 38 | |
| 0:41.0 | 200 | 1:42.5 | 325 | 1418 | 37 | |
| 0:39.7 | 200 | 1:39.2 | 358 | 1532 | 38 | |
| 0:39.9 | 200 | 1:39.7 | 353 | 1513 | 39 | |
| 0:39.0 | 200 | 1:37.5 | 378 | 1599 | 38 | |
| 0:39.4 | 200 | 1:38.5 | 366 | 1560 | 40 | |
| r737 |
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Workout Graph
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