Lawrence Ng 11:11 row
2,507
Meters
11:11.0
Time
2:13.8
Pace
148
Calories
151
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 20 |
| Stroke Count | 236 |
| Drag Factor | 97 |
January 24, 2022 18:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:11.0 | 2,507 | 2:13.8 | 146 | 802 | 20 | 151 |
| 1:50.5 | 3,000 | 0:18.4 | 56032 | 193139 | 21 | 149 |
| 3:44.3 | 3,000 | 0:18.9 | 51297 | 176844 | 21 | 151 |
| 4:10.8 | -3,493 | 59:55.4.8 | -6412334 | -22068391 | 19 | 152 |
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