Lawrence Ng
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
12/02/21 |
9318m |
40:01.8 |
2:08.8 |
RowErg |
View workout
|
12/01/21 |
5000m |
22:09.3 |
2:12.9 |
RowErg |
View workout
|
12/01/21 |
20:18 |
4,520m |
2:14.8 |
RowErg |
View workout
|
11/25/21 |
v1:00/1:31r...6 |
1,588m |
1:53.3 |
RowErg |
View workout
|
11/25/21 |
2x0:50/0:10r |
477m |
1:44.8 |
RowErg |
View workout
|
11/25/21 |
4x0:40/0:20r |
779m |
1:42.6 |
RowErg |
View workout
|
11/25/21 |
6x0:30/0:30r |
892m |
1:40.8 |
RowErg |
View workout
|
11/25/21 |
4:40 |
946m |
2:28.4 |
RowErg |
View workout
|
11/25/21 |
22:02 |
5,171m |
2:07.8 |
RowErg |
View workout
|
11/21/21 |
49:27 |
11,508m |
2:08.9 |
RowErg |
View workout
|
11/19/21 |
1:17 |
209m |
3:04.2 |
RowErg |
View workout
|
11/19/21 |
45:00 |
10,181m |
2:12.5 |
RowErg |
View workout
|
11/18/21 |
12:45 |
3,138m |
2:01.9 |
RowErg |
View workout
|
11/18/21 |
v18c/1:50r...5 |
1,093m |
1:42.8 |
RowErg |
View workout
|
11/18/21 |
1:08 |
250m |
2:16.4 |
RowErg |
View workout
|
11/18/21 |
17:20 |
4,003m |
2:09.9 |
RowErg |
View workout
|
11/18/21 |
17:41 |
4,009m |
2:12.4 |
SkiErg |
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|
11/17/21 |
27:03 |
6,160m |
2:11.7 |
RowErg |
View workout
|
11/15/21 |
5x8:00/0:30r |
9,441m |
2:07.1 |
RowErg |
View workout
|
11/15/21 |
10:30 |
2,368m |
2:13.1 |
RowErg |
View workout
|
11/13/21 |
24:05 |
5,445m |
2:12.7 |
RowErg |
View workout
|
11/13/21 |
21:11 |
5,134m |
2:03.8 |
RowErg |
View workout
|
11/12/21 |
4:56 |
1,069m |
2:18.6 |
RowErg |
View workout
|
11/12/21 |
5x1000m/1:00r |
21:00.3 |
2:06.0 |
RowErg |
View workout
|
11/11/21 |
1:50 |
400m |
2:17.7 |
RowErg |
View workout
|