Lawrence Ng 15000m row
15,000
Meters
1:05:56.7
Time
2:11.8
Pace
904
Calories
153
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 22 |
| Stroke Count | 1427 |
| Drag Factor | 100 |
January 09, 2022 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:56.7 | 15,000 | 2:11.8 | 153 | 825 | 22 | 153 |
| 13:15.2 | 3,000 | 2:12.5 | 150 | 817 | 21 | 144 |
| 13:14.2 | 6,000 | 2:12.3 | 151 | 819 | 21 | 154 |
| 13:15.0 | 9,000 | 2:12.5 | 150 | 817 | 21 | 159 |
| 13:07.8 | 12,000 | 2:11.3 | 155 | 832 | 22 | 156 |
| 13:04.6 | 15,000 | 2:10.7 | 157 | 838 | 23 | 154 |
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Workout Graph
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