Lawrence Ng 14:23 row
2,877
Meters
14:23.2
Time
2:30.0
Pace
158
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 22 |
| Stroke Count | 312 |
| Drag Factor | 80 |
January 19, 2022 20:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:23.2 | 2,877 | 2:30.0 | 104 | 656 | 22 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 22 |
| 10:00.0 | 902 | 2:46.2 | 76 | 561 | 21 |
| 14:23.0 | 866 | 2:31.8 | 100 | 644 | 22 |
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Workout Graph
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