Lawrence Ng 2x1000m/5:00r row
2,000
Meters
7:07.5
Time
1:46.8
Pace
152
Calories
| Rest Distance | 730 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,730 |
| Overall Time | 17:07.5 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 33 |
| Stroke Count | 335 |
| Drag Factor | 100 |
January 12, 2022 16:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:07.5 | 2,000 | 1:46.8 | 287 | 1286 | 33 | |
| 3:33.7 | 1,000 | 1:46.8 | 287 | 1287 | 32 | |
| 3:33.8 | 1,000 | 1:46.9 | 287 | 1286 | 33 | |
| r730 |
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Workout Graph
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