Lawrence Ng 15:02 row
3,445
Meters
15:02.5
Time
2:10.9
Pace
208
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 22 |
| Stroke Count | 337 |
| Drag Factor | 100 |
January 18, 2022 18:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:02.5 | 3,445 | 2:10.9 | 156 | 835 | 22 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 837 | 23 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 823 | 22 |
| 15:00.0 | 1,160 | 2:09.3 | 162 | 857 | 22 |
| 15:02.0 | 4 | 4:10.0 | 22 | 377 | 0 |
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Workout Graph
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