Lawrence Ng v2250m/6:00r...2 row
5,559
Meters
22:09.5
Time
1:59.5
Pace
297
Calories
161
Heart Rate
| Rest Distance | 2,275 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,834 |
| Overall Time | 34:09.5 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 23 |
| Stroke Count | 646 |
| Drag Factor | 106 |
January 17, 2022 20:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:09.5 | 5,559 | 1:59.5 | 205 | 1004 | 23 | 161 | |
| 9:12.8 | 2,250 | 2:02.8 | 189 | 949 | 21 | 156 | |
| r: 6:00 | 1,148 | ||||||
| 8:50.7 | 2,250 | 1:57.9 | 213 | 1034 | 25 | 166 | |
| r: 6:00 | 1,127 | ||||||
| r2,275 |
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Workout Graph
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