Lawrence Ng 5:01 row
1,091
Meters
5:01.1
Time
2:17.9
Pace
63
Calories
143
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 20 |
| Stroke Count | 102 |
| Drag Factor | 104 |
January 11, 2022 21:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:01.1 | 1,091 | 2:17.9 | 133 | 758 | 20 | 143 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 21 | 144 |
| 5:01.1 | 3 | 3:03.3 | 57 | 495 | 142 |
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Workout Graph
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