Lawrence Ng 8:01 row
1,823
Meters
8:01.7
Time
2:12.1
Pace
109
Calories
135
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 21 |
| Stroke Count | 174 |
| Drag Factor | 103 |
January 11, 2022 20:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:01.7 | 1,823 | 2:12.1 | 152 | 822 | 21 | 135 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 22 | 132 |
| 8:01.7 | 703 | 2:09.2 | 162 | 858 | 21 | 139 |
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Workout Graph
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