Lawrence Ng 2x5:00/2:00r row
2,426
Meters
10:00.0
Time
2:03.6
Pace
155
Calories
| Rest Distance | 779 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,205 |
| Overall Time | 14:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 25 |
| Stroke Count | 330 |
| Drag Factor | 96 |
January 14, 2022 17:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,426 | 2:03.6 | 185 | 936 | 25 | |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 918 | 24 | |
| 5:00.0 | 1,225 | 2:02.4 | 191 | 956 | 26 | |
| r779 |
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Workout Graph
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