Lawrence Ng 22:47 row
5,082
Meters
22:47.3
Time
2:14.5
Pace
299
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 21 |
| Stroke Count | 492 |
| Drag Factor | 97 |
January 14, 2022 17:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:47.3 | 5,082 | 2:14.5 | 144 | 794 | 21 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 21 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 813 | 21 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 766 | 21 |
| 20:00.0 | 1,141 | 2:11.4 | 154 | 830 | 22 |
| 22:47.0 | 603 | 2:18.4 | 132 | 753 | 22 |
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Workout Graph
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