Lawrence Ng 3x15:00/0:30r row
10,470
Meters
45:00.0
Time
2:08.9
Pace
646
Calories
152
Heart Rate
| Rest Distance | 184 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 10,654 |
| Overall Time | 46:30.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 20 |
| Stroke Count | 957 |
| Drag Factor | 104 |
January 11, 2022 21:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,470 | 2:08.9 | 163 | 861 | 20 | 152 |
| 15:00.0 | 3,419 | 2:11.6 | 154 | 828 | 20 | 144 |
| 15:00.0 | 3,484 | 2:09.1 | 162 | 859 | 20 | 154 |
| 15:00.0 | 3,568 | 2:06.1 | 174 | 900 | 22 | 158 |
| r184 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.